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Dr Sian Williams

Browsing Tag

tough times

Psychologist

Navigating tough times: a video on self-compassion for the British Psychological Society

…

March 16, 2024

Book

 

Paperback edition available to order from:

Amazon, Waterstones

eBook
Amazon, Google Play, Kobo, Hive

Audio edition
Audible

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Dr Sian Williams

drsianwilliams

Chartered #NHS Psychologist. Host of BBC R4 Life Changing and R3 Unwind on BBC Sounds. Book 'Rise: Surviving and Thriving after Trauma'.
A thank you to a famous novelist who convinced me A thank you to a famous novelist who convinced me to put all my thoughts and scribblings of the past decade down into a book. Because I did. And it went to the publisher a couple of days ago. More anon but in the meantime - thank you @harlancoben. You may not remember our chat a couple of years ago but your advice was invaluable. ‘Write. You can edit a bad page but you can’t edit an empty page’ #writing #adviceforlife .
Me and my brother set off at 2.30am to climb Snowd Me and my brother set off at 2.30am to climb Snowdon with @passagecharity - it was hammering down with rain and thunder so we took a different route - still spectacular - still over a thousand feet up, over slate and past sheep and the same route our Uncle took over 60 years ago! #nature #hiking #rain #family #wales
Met a new friend at @glyndebourne when we complime Met a new friend at @glyndebourne when we complimented each others’ outfits. ‘Nice to have the occasion’ I said. ‘Darling’ he replied ‘we must never WAIT for an occasion. We must FIND an occasion!’ #findthejoy #colour
Me and my insanely fit ‘kid’ brother Dave, tra Me and my insanely fit ‘kid’ brother Dave, training for a mountain hike by walking around London parks for 4+ hours. Sweating buckets. Even on the flat. He’s going to race up that peak like a mountain goat. But he challenged me. And just like when we were kids, if my brothers dared me to do something - I’d do it. Including jumping off a garage roof. This hike is much less dangerous. It’s for @passagecharity - it’s up Yr Wydffr (Snowdon) during the night- it’s around 8hours and we can’t wait to see dawn break over Cwm Dyli- it’s the same walk our Uncle took over six decades ago! #nature #hike #wales #siblings
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Upcoming Events

  • New series BBC Radio 4's 'Life Changing' - April '24
  • MQ Mental Health's 'Open Mind' Podcast - April '24
  • 'Tips for Parents' Nip in the Bud videos - May '24
  • Keynote Speaker BPS Conference - July '24
  • Speech to Welsh Senedd on Cancer and Mental Health - Sept '24
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